The workshop was based on connecting the body and the emotions in the moment and letting them lead to explore the movements.
We explored the possibilities of the body in movements, sequences, turns, games, enabling it in various creative ways and opening ourselves to our creations in the space.
We worked with different sequences while paying attention to energy, space, movement and speed in our dance
Furthermore, we worked with improvisation on fundamentals such as breathing, speed and energy, involving the central structure of the body from dance, physical theater and combined martial arts.
We composed together working with individual and group movement scores.
